HUMMUS vs SKIP'S DIP
Nutrition comparison per 100 g serving
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SKIP'S DIP wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
SKIP'S DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS | SKIP'S DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 8.9 g | 2.3 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SKIP'S DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 15 MG |
Minerals
| Mineral | HUMMUS | SKIP'S DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 304 MG | 411 MG |