HUMMUS SNACKING MEAL vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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HUMMUS SNACKING MEAL wins in 5 out of 10 nutrient categories
HUMMUS SNACKING MEAL: 5
vs
SPINACH & ARTICHOKE DIP: 3
(2 ties)
Overview
| Nutrient | HUMMUS SNACKING MEAL | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 59 cal | 156 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS SNACKING MEAL | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 224 MG | 219 MG | |
| Sodium, Na | 94 MG | 688 MG |