HUMMUS SNACKING MEAL vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 10 nutrient categories
HUMMUS SNACKING MEAL: 3
vs
MILD SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS SNACKING MEAL | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 59 cal | 25 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8.2 g | 5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS SNACKING MEAL | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 224 MG | 280 MG | |
| Sodium, Na | 94 MG | 408 MG |