HUMMUS SNACKING MEAL vs LIVING LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
LIVING LETTUCE wins in 8 out of 11 nutrient categories
HUMMUS SNACKING MEAL: 2
vs
LIVING LETTUCE: 8
(1 ties)
Overview
| Nutrient | HUMMUS SNACKING MEAL | LIVING LETTUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 10 cal | |
| Protein | 1.9 g | 2 g | |
| Carbs | 7.6 g | 3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SNACKING MEAL | LIVING LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3,000 MG |
Minerals
| Mineral | HUMMUS SNACKING MEAL | LIVING LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 9 MG | |
| Potassium, K | 132 MG | 370 MG | |
| Sodium, Na | 75 MG | 29 MG |