HUMMUS SNACKING MEAL vs HONEY TANGERINES
Nutrition comparison per 100 g serving
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HUMMUS SNACKING MEAL wins in 5 out of 11 nutrient categories
HUMMUS SNACKING MEAL: 5
vs
HONEY TANGERINES: 4
(2 ties)
Overview
| Nutrient | HUMMUS SNACKING MEAL | HONEY TANGERINES | Winner |
|---|---|---|---|
| Calories | 57 cal | 46 cal | |
| Protein | 1.9 g | 0.9 g | |
| Carbs | 7.6 g | 13.8 g | |
| Fat | 2.4 g | 0.5 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SNACKING MEAL | HONEY TANGERINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG |
Minerals
| Mineral | HUMMUS SNACKING MEAL | HONEY TANGERINES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |