HUMMUS SNACKER vs EL GUAPO GRAIN BURGERS
Nutrition comparison per 100 g serving
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EL GUAPO GRAIN BURGERS wins in 6 out of 11 nutrient categories
HUMMUS SNACKER: 4
vs
EL GUAPO GRAIN BURGERS: 6
(1 ties)
Overview
| Nutrient | HUMMUS SNACKER | EL GUAPO GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 75 cal | 187 cal | |
| Protein | 1.9 g | 7.7 g | |
| Carbs | 7.6 g | 24.2 g | |
| Fat | 2.4 g | 7.7 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SNACKER | EL GUAPO GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HUMMUS SNACKER | EL GUAPO GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 75 MG | 363 MG |