HUMMUS SNACKER vs QUICK BREAKS
Nutrition comparison per 100 g serving
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HUMMUS SNACKER wins in 5 out of 10 nutrient categories
HUMMUS SNACKER: 5
vs
QUICK BREAKS: 4
(1 ties)
Overview
| Nutrient | HUMMUS SNACKER | QUICK BREAKS | Winner |
|---|---|---|---|
| Calories | 75 cal | 419 cal | |
| Protein | 1.9 g | 16.3 g | |
| Carbs | 7.6 g | 23.3 g | |
| Fat | 2.4 g | 30.2 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS SNACKER | QUICK BREAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 442 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 199 MG | 186 MG | |
| Sodium, Na | 75 MG | 419 MG |