HUMMUS SNACK PEPPER vs FRESH DIP

Nutrition comparison per 100 g serving

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HUMMUS SNACK PEPPER wins in 8 out of 10 nutrient categories

HUMMUS SNACK PEPPER: 8 vs FRESH DIP: 1 (1 ties)

Overview

Nutrient	HUMMUS SNACK PEPPER	FRESH DIP	Winner
Calories	225 cal	333 cal
Protein	5.6 g	2.8 g
Carbs	14.1 g	44.4 g
Fat	16.9 g	16.7 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS SNACK PEPPER	FRESH DIP	Winner
Vitamin C, total ascorbic acid	12.7 MG	0 MG

Mineral	HUMMUS SNACK PEPPER	FRESH DIP
Calcium, Ca	56 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	493 MG	222 MG

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