HUMMUS SNACK PACKS vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 7 out of 10 nutrient categories
HUMMUS SNACK PACKS: 2
vs
SPINACH DIP: 7
(1 ties)
Overview
| Nutrient | HUMMUS SNACK PACKS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 254 cal | 156 cal | |
| Protein | 5.6 g | 3.1 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 19.7 g | 12.5 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SNACK PACKS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HUMMUS SNACK PACKS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 521 MG | 594 MG |