HUMMUS SNACK PACKS vs HUMMUS MASALA
Nutrition comparison per 100 g serving
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HUMMUS MASALA wins in 8 out of 10 nutrient categories
HUMMUS SNACK PACKS: 1
vs
HUMMUS MASALA: 8
(1 ties)
Overview
| Nutrient | HUMMUS SNACK PACKS | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calories | 254 cal | 214 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 14.1 g | 17.9 g | |
| Fat | 19.7 g | 16.1 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SNACK PACKS | HUMMUS MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS SNACK PACKS | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 521 MG | 536 MG |