HUMMUS SNACK BREAK vs HANOVER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HUMMUS SNACK BREAK: 5
vs
HANOVER: 5
(1 ties)
Overview
| Nutrient | HUMMUS SNACK BREAK | HANOVER | Winner |
|---|---|---|---|
| Calories | 172 cal | 24 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 16.7 g | 3.5 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SNACK BREAK | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | HUMMUS SNACK BREAK | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 313 MG | 12 MG |