HUMMUS SNACK BREAK vs FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS SNACK BREAK: 5
vs
FRESH ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | HUMMUS SNACK BREAK | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 172 cal | 27 cal | |
| Protein | 5.6 g | 4.3 g | |
| Carbs | 16.7 g | 4.3 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SNACK BREAK | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | HUMMUS SNACK BREAK | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 313 MG | 3 MG |