HUMMUS SINGLES vs MILD ROASTED PEPPER SALSA
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 5 out of 11 nutrient categories
HUMMUS SINGLES: 5
vs
MILD ROASTED PEPPER SALSA: 4
(2 ties)
Overview
| Nutrient | HUMMUS SINGLES | MILD ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 228 cal | 33 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 19.3 g | 6.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SINGLES | MILD ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SINGLES | MILD ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 386 MG | 733 MG |