HUMMUS SINGLES vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
HUMMUS SINGLES: 4
vs
MEDIUM THICK & CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS SINGLES | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 228 cal | 32 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 19.3 g | 6.5 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS SINGLES | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 386 MG | 742 MG |