HUMMUS SINGLES vs BEET HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 4 out of 9 nutrient categories
HUMMUS SINGLES: 4
vs
BEET HUMMUS: 3
(2 ties)
Overview
| Nutrient | HUMMUS SINGLES | BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 228 cal | 298 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 19.3 g | 24.6 g | |
| Fat | 14.0 g | 21.1 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS SINGLES | BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 386 MG | 579 MG |