HUMMUS SAUCE vs ORIGINAL MILD SALSA
Nutrition comparison per 100 g serving
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ORIGINAL MILD SALSA wins in 5 out of 10 nutrient categories
HUMMUS SAUCE: 4
vs
ORIGINAL MILD SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS SAUCE | ORIGINAL MILD SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 55 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 10 g | 12.1 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SAUCE | ORIGINAL MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.3 MG |
Minerals
| Mineral | HUMMUS SAUCE | ORIGINAL MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 300 MG | 248 MG |