HUMMUS SAUCE vs LIGHT GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS SAUCE: 4
vs
LIGHT GARLIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | HUMMUS SAUCE | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 1.7 g | 16.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SAUCE | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SAUCE | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 283 MG | 268 MG |