HUMMUS SAUCE vs FRESH SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 6 out of 10 nutrient categories

HUMMUS SAUCE: 2 vs FRESH SALSA: 6 (2 ties)

Overview

Nutrient	HUMMUS SAUCE	FRESH SALSA	Winner
Calories	67 cal	47 cal
Protein	3.3 g	1.9 g
Carbs	10 g	10 g	Tie
Fat	1.7 g	0.3 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS SAUCE	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	43.1 MG

Mineral	HUMMUS SAUCE	FRESH SALSA
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	283 MG	909 MG

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