HUMMUS SAUCE vs MEDIUM GREEN ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM GREEN ROASTED SALSA wins in 7 out of 11 nutrient categories
HUMMUS SAUCE: 2
vs
MEDIUM GREEN ROASTED SALSA: 7
(2 ties)
Overview
| Nutrient | HUMMUS SAUCE | MEDIUM GREEN ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 89 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SAUCE | MEDIUM GREEN ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SAUCE | MEDIUM GREEN ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 283 MG | 786 MG |