HUMMUS SALAD DRESSING vs LIGHT HOUSE RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS SALAD DRESSING: 4
vs
LIGHT HOUSE RANCH DRESSING: 4
(2 ties)
Overview
| Nutrient | HUMMUS SALAD DRESSING | LIGHT HOUSE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 333 cal | 194 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 9.7 g | |
| Fat | 26.7 g | 19.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SALAD DRESSING | LIGHT HOUSE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS SALAD DRESSING | LIGHT HOUSE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,129 MG |