HUMMUS SALAD DRESSING vs RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS SALAD DRESSING wins in 6 out of 10 nutrient categories
HUMMUS SALAD DRESSING: 6
vs
RANCH DRESSING: 2
(2 ties)
Overview
| Nutrient | HUMMUS SALAD DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SALAD DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS SALAD DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 233 MG | 867 MG |