HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS wins in 5 out of 11 nutrient categories
HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS: 5
vs
THIN WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 259 cal | 452 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 25.9 g | 71.0 g | |
| Fat | 15.3 g | 16.1 g | |
| Fiber | 5.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 49,412 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 412 MG | 742 MG |