HUMMUS vs CAVA

Nutrition comparison per 100 g serving

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CAVA wins in 5 out of 11 nutrient categories

HUMMUS: 2 vs CAVA: 5 (4 ties)

Overview

Nutrient	HUMMUS	CAVA	Winner
Calories	179 cal	107 cal
Protein	3.6 g	3.6 g	Tie
Carbs	14.3 g	3.6 g
Fat	12.5 g	7.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CAVA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HUMMUS	CAVA	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	429 MG	214 MG

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