HUMMUS ROASTED RED PEPPER vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE SALSA wins in 5 out of 11 nutrient categories
HUMMUS ROASTED RED PEPPER: 4
vs
MANGO PINEAPPLE SALSA: 5
(2 ties)
Overview
| Nutrient | HUMMUS ROASTED RED PEPPER | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 40 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS ROASTED RED PEPPER | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | HUMMUS ROASTED RED PEPPER | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 340 MG |