HUMMUS ROASTED RED PEPPER vs BACON SALSA
Nutrition comparison per 100 g serving
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BACON SALSA wins in 5 out of 11 nutrient categories
HUMMUS ROASTED RED PEPPER: 3
vs
BACON SALSA: 5
(3 ties)
Overview
| Nutrient | HUMMUS ROASTED RED PEPPER | BACON SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 61 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 17.9 g | 12.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS ROASTED RED PEPPER | BACON SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | HUMMUS ROASTED RED PEPPER | BACON SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 576 MG |