HUMMUS ROASTED RED PEPPER vs SALSA DIP
Nutrition comparison per 100 g serving
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SALSA DIP wins in 4 out of 11 nutrient categories
HUMMUS ROASTED RED PEPPER: 3
vs
SALSA DIP: 4
(4 ties)
Overview
| Nutrient | HUMMUS ROASTED RED PEPPER | SALSA DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS ROASTED RED PEPPER | SALSA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS ROASTED RED PEPPER | SALSA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 613 MG |