HUMMUS vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 13 nutrient categories

HUMMUS: 6 vs THICK & CHUNKY SALSA: 4 (3 ties)

Overview

Nutrient	HUMMUS	THICK & CHUNKY SALSA	Winner
Calories	179 cal	33 cal
Protein	3.6 g	0 g
Carbs	14.3 g	6.7 g
Fat	12.5 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HUMMUS	THICK & CHUNKY SALSA	Winner
Calcium, Ca	43 MG	0 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	71 MG	0 MG
Potassium, K	164 MG	0 MG
Sodium, Na	429 MG	567 MG

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