HUMMUS vs TACO DIP MINI TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS: 4
vs
TACO DIP MINI TRAY: 4
(2 ties)
Overview
| Nutrient | HUMMUS | TACO DIP MINI TRAY | Winner |
|---|---|---|---|
| Calories | 179 cal | 367 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 12.5 g | 36.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | TACO DIP MINI TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 600 MG |