HUMMUS vs MEDIUM SALSA MEXICANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS: 3
vs
MEDIUM SALSA MEXICANA: 3
(4 ties)
Overview
| Nutrient | HUMMUS | MEDIUM SALSA MEXICANA | Winner |
|---|---|---|---|
| Calories | 179 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM SALSA MEXICANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 383 MG |