HUMMUS vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 5 out of 10 nutrient categories
HUMMUS: 2
vs
MEDIUM SALSA CON QUESO: 5
(3 ties)
Overview
| Nutrient | HUMMUS | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 179 cal | 150 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 429 MG | 633 MG |