HUMMUS vs CLASSIC HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC HUMMUS wins in 4 out of 10 nutrient categories

HUMMUS: 2 vs CLASSIC HUMMUS: 4 (4 ties)

Overview

Nutrient	HUMMUS	CLASSIC HUMMUS	Winner
Calories	250 cal	250 cal	Tie
Protein	3.6 g	10.7 g
Carbs	14.3 g	14.3 g	Tie
Fat	17.9 g	17.9 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CLASSIC HUMMUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HUMMUS	CLASSIC HUMMUS
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	536 MG	232 MG

Ad 728x90