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HUMMUS vs SPICY

Nutrition comparison per 100 g serving

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SPICY wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs SPICY: 5 (1 ties)

Overview

Nutrient	HUMMUS	SPICY	Winner
Calories	267 cal	250 cal
Protein	6.7 g	3.6 g
Carbs	13.3 g	64.3 g
Fat	20 g	14.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HUMMUS	SPICY	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	417 MG	643 MG

HUMMUS Nutrition Facts SPICY Nutrition Facts Compare Other Foods

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