HUMMUS vs ORIGINAL DILL
Nutrition comparison per 100 g serving
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ORIGINAL DILL wins in 4 out of 10 nutrient categories
HUMMUS: 3
vs
ORIGINAL DILL: 4
(3 ties)
Overview
| Nutrient | HUMMUS | ORIGINAL DILL | Winner |
|---|---|---|---|
| Calories | 267 cal | 107 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | ORIGINAL DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 429 MG |