HUMMUS vs SALSA ROJA

Nutrition comparison per 100 g serving

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SALSA ROJA wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs SALSA ROJA: 5 (1 ties)

Overview

Nutrient	HUMMUS	SALSA ROJA	Winner
Calories	233 cal	36 cal
Protein	10 g	0 g
Carbs	13.3 g	3.6 g
Fat	20 g	1.8 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA ROJA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	HUMMUS	SALSA ROJA
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	300 MG	714 MG

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