HUMMUS vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HUMMUS: 3
vs
BLACK BEAN DIP: 3
(4 ties)
Overview
| Nutrient | HUMMUS | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HUMMUS | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 567 MG | 333 MG |