HUMMUS vs BEAN DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HUMMUS: 3 vs BEAN DIP: 3 (4 ties)

Overview

Nutrient	HUMMUS	BEAN DIP	Winner
Calories	150 cal	83 cal
Protein	6.7 g	3.3 g
Carbs	16.7 g	13.3 g
Fat	6.7 g	1.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	BEAN DIP	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	HUMMUS	BEAN DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	567 MG	333 MG

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