HUMMUS vs QUE PASA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs QUE PASA: 4 (1 ties)

Overview

Nutrient	HUMMUS	QUE PASA	Winner
Calories	179 cal	32 cal
Protein	7.1 g	0 g
Carbs	17.9 g	6.5 g
Fat	8.9 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	QUE PASA	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	HUMMUS	QUE PASA
Calcium, Ca	0 MG	65 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	464 MG	355 MG

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