HUMMUS vs EMBASA

Nutrition comparison per 100 g serving

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EMBASA wins in 5 out of 10 nutrient categories

HUMMUS: 3 vs EMBASA: 5 (2 ties)

Overview

Nutrient	HUMMUS	EMBASA	Winner
Calories	179 cal	17 cal
Protein	7.1 g	0 g
Carbs	17.9 g	3.3 g
Fat	8.9 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	EMBASA	Winner
Vitamin C, total ascorbic acid	8.6 MG	12 MG

Mineral	HUMMUS	EMBASA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	464 MG	700 MG

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