HUMMUS vs RED SALSA

Nutrition comparison per 100 g serving

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RED SALSA wins in 7 out of 11 nutrient categories

HUMMUS: 3 vs RED SALSA: 7 (1 ties)

Overview

Nutrient	HUMMUS	RED SALSA	Winner
Calories	257 cal	36 cal
Protein	5.7 g	0 g
Carbs	14.3 g	7.1 g
Fat	20 g	0 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	RED SALSA	Winner
Vitamin C, total ascorbic acid	5.1 MG	12.9 MG

Mineral	HUMMUS	RED SALSA
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.0 MG	1.3 MG
Potassium, K	121 MG	0 MG
Sodium, Na	486 MG	679 MG

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