HUMMUS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 4
vs
ORIGINAL HUMMUS: 6
(1 ties)
Overview
| Nutrient | HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 257 cal | 233 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 20 g | 15 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 486 MG | 467 MG |