HUMMUS vs DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HUMMUS: 5 vs DIP: 5 (1 ties)

Overview

Nutrient	HUMMUS	DIP	Winner
Calories	257 cal	113 cal
Protein	5.7 g	0 g
Carbs	14.3 g	6.5 g
Fat	20 g	8.1 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DIP	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	HUMMUS	DIP
Calcium, Ca	29 MG	65 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	121 MG	0 MG
Sodium, Na	486 MG	903 MG

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