HUMMUS vs CARAMEL FRUIT DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
CARAMEL FRUIT DIP: 1
(4 ties)
Overview
| Nutrient | HUMMUS | CARAMEL FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 317 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 28.2 g | |
| Fat | 12.5 g | 17.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | CARAMEL FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 229 MG |