HUMMUS vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 6 out of 11 nutrient categories

HUMMUS: 4 vs DIP: 6 (1 ties)

Overview

Nutrient	HUMMUS	DIP	Winner
Calories	250 cal	200 cal
Protein	3.6 g	3.3 g
Carbs	14.3 g	6.7 g
Fat	17.9 g	15 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DIP	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HUMMUS	DIP
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	536 MG	600 MG

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