HUMMUS vs BUFFALO STYLE CHICKEN DIP
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN DIP wins in 6 out of 10 nutrient categories
HUMMUS: 3
vs
BUFFALO STYLE CHICKEN DIP: 6
(1 ties)
Overview
| Nutrient | HUMMUS | BUFFALO STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 182 cal | |
| Protein | 3.6 g | 12.1 g | |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 17.9 g | 12.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | BUFFALO STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS | BUFFALO STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 970 MG |