HUMMUS ROASTED RED BELL PEPPER vs MEDIUM GARDEN STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GARDEN STYLE SALSA wins in 6 out of 11 nutrient categories
HUMMUS ROASTED RED BELL PEPPER: 4
vs
MEDIUM GARDEN STYLE SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS ROASTED RED BELL PEPPER | MEDIUM GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 197 cal | 34 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 14.1 g | 10.3 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 4.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS ROASTED RED BELL PEPPER | MEDIUM GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | HUMMUS ROASTED RED BELL PEPPER | MEDIUM GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 507 MG | 552 MG |