HUMMUS ROASTED RED BELL PEPPER vs MILD SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS ROASTED RED BELL PEPPER wins in 5 out of 10 nutrient categories
HUMMUS ROASTED RED BELL PEPPER: 5
vs
MILD SALSA VERDE: 4
(1 ties)
Overview
| Nutrient | HUMMUS ROASTED RED BELL PEPPER | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 197 cal | 48 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 14.1 g | 6.5 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 4.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS ROASTED RED BELL PEPPER | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 7.7 MG |
Minerals
| Mineral | HUMMUS ROASTED RED BELL PEPPER | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 507 MG | 871 MG |