HUMMUS ROASTED RED BELL PEPPER vs ROASTED RED PEPPER
Nutrition comparison per 100 g serving
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HUMMUS ROASTED RED BELL PEPPER wins in 7 out of 11 nutrient categories
HUMMUS ROASTED RED BELL PEPPER: 7
vs
ROASTED RED PEPPER: 2
(2 ties)
Overview
| Nutrient | HUMMUS ROASTED RED BELL PEPPER | ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 197 cal | 179 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 14.1 g | 14.3 g | |
| Fat | 15.5 g | 12.5 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS ROASTED RED BELL PEPPER | ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | HUMMUS ROASTED RED BELL PEPPER | ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 507 MG | 429 MG |