HUMMUS ROASTED RED BELL PEPPER vs ORGANIC BLACK BEAN DIP
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN DIP wins in 7 out of 10 nutrient categories
HUMMUS ROASTED RED BELL PEPPER: 2
vs
ORGANIC BLACK BEAN DIP: 7
(1 ties)
Overview
| Nutrient | HUMMUS ROASTED RED BELL PEPPER | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 197 cal | 61 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 14.1 g | 18.2 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 4.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS ROASTED RED BELL PEPPER | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | HUMMUS ROASTED RED BELL PEPPER | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Sodium, Na | 507 MG | 697 MG |