HUMMUS vs ARMENIAN YOGURT DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 4 out of 10 nutrient categories

HUMMUS: 4 vs ARMENIAN YOGURT DIP: 3 (3 ties)

Overview

Nutrient	HUMMUS	ARMENIAN YOGURT DIP	Winner
Calories	179 cal	250 cal
Protein	7.1 g	7.1 g	Tie
Carbs	21.4 g	7.1 g
Fat	7.1 g	17.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	ARMENIAN YOGURT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	ARMENIAN YOGURT DIP
Calcium, Ca	71 MG	143 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	500 MG	196 MG

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