HUMMUS vs FRESH MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 9 out of 13 nutrient categories
HUMMUS: 9
vs
FRESH MANGO PINEAPPLE SALSA: 3
(1 ties)
Overview
| Nutrient | HUMMUS | FRESH MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | FRESH MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 204 MG | 160 MG | |
| Sodium, Na | 357 MG | 0 MG |